Calculate your healthy eating score

“Calculate Your Healthy Eating Score” A few years ago, a proposal was published for a healthy eating index, and I thought it might be interesting to look at the latest USDA dietary survey to see how the standard American diet is doing. The index is simple; it’s a score of 0 to 100, which simply […]

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PROCESSED FOODS: 7 reasons why they aren’t good for you (science-backed)

PROCESSED FOODS: 7 reasons why they aren’t good for you (science-backed)

We hear that processed foods aren’t good for us. But why exactly aren’t they good for us? I’m going to tackle that question in this video and I’m also going to talk about the differences between whole foods, minimally processed foods and heavily processed foods. If you’re interested, keep watching. Hello hello! Welcome back to […]

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How Much Should You Exercise?

[Music] researchers who accept grants from the coca-cola company may call physical inactivity the greatest public health problem of the 21st century but actually physical inactivity ranks down at number five in terms of risk factors for death in the United States and number six in terms of risk factors for disability and inactivity barely […]

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