The Egg Diet: Does It Work? | UCLA Center for Clinical Nutrition

The Egg Diet: Does It Work? | UCLA Center for Clinical Nutrition

Hi there! This is Dr. Dave Heber, founding director of the UCLA Center for Human Nutrition. I’m talking to you today about diets that don’t work, and here’s another one called the egg diet. Now, the idea about eggs is pretty good in terms of the fact that egg white has a very high-quality protein […]

Read More

High protein diet plan for weight loss How does it works

High protein diet plan for weight loss How does it works

High Protein diet plan for weight loss High protein diet plan for weight loss how does it works foods high in protein best protein for weight loss protein for weight loss protein diet plan protein diet plan for weight loss hight protein diet plan for weight loss how does it works

Read More

High-Protein Diets Impair Insulin Sensitivity

High-Protein Diets Impair Insulin Sensitivity

Dr. Michelle McMacken: This is an incredibly illustrative and landmark study because it shows that losing weight is not…All plans for weight loss are not created equal when it comes to metabolic benefit. So you can do all the work of losing weight on a high protein diet and not eat any of the carbohydrate-rich […]

Read More