6 Tips For Buying Healthy Food On a Budget From Genius Foods Author Max Lugavere

6 Tips For Buying Healthy Food On a Budget From Genius Foods Author Max Lugavere

So frozen foods are just as nutritious as fresh and because they’re usually frozen at the point of being picked and they don’t have that urgency in terms of shipping, getting into your supermarkets, they can be a lot cheaper. So we have frozen berries, which are incredibly beneficial from a health standpoint, they’re a […]

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Keri Glassman’s One-Week Diet Plan

Keri Glassman’s One-Week Diet Plan

Now we’re gonna look at just a week. Okay. So now let’s say you’ve known about that hot date or big event but you’ve procrastinated and you only have a week. So we’re gonna wanna start with the water in the morning. And that water with lemon in the morning, it’s again, it’s mental. You […]

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What ~Exactly~ Is the Keto Diet?

What ~Exactly~ Is the Keto Diet?

So, you always hear the term keto diet or ketogenic diet. Let me explain it to you. The body needs energy. And the primary source of energy is sugar. Carbohydrates get converted into sugar, and our body uses that primarily as energy because we eat so much sugar. However, there are alternative fuels, something called […]

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