Promoting Health and Preventing Disease with Optimal Nutrition

Promoting Health and Preventing Disease with Optimal Nutrition

Over the last two centuries, extraordinary progress in medicine, hygiene and technology gave us the gift of living much longer lives than our ancestors. But as things are right now, unfortunately, for many of us, and the people who care for us, living a longer life is less of a gift and more of a […]

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Avoiding Nutritional Excesses

Avoiding Nutritional Excesses

Good evening. It is 11.45 pm on a Saturday night here in New York City, and we are going to make an experiment. We are going to walk for 15 minutes, and we are going to try to count how many eating opportunities we encounter. We’ll start from Times Square then wander a little bit […]

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The Science of Nutrition

The Science of Nutrition

We are constantly exposed to information about food, diet and nutrition from magazines, newspapers, books, food labels, advertisements, news broadcasts, tv shows, not only from registered dietitians but from all sorts of health professional that may have minimal knowledge of food and nutrition, as well as chefs, fitness instructors, gurus of all kinds and other […]

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