Pre-Ride Nutrition | Emma’s Carrot Cake Porridge

Pre-Ride Nutrition | Emma’s Carrot Cake Porridge

(guitar music) (knife chopping) (sizzling) – How would you like to make porridge that tastes like cake? Yep, this is the next in the series of nutritional videos of oat cuisine, based on oats. This is gonna be carrot cake porridge, yum. (relaxing music) This recipe is super simple and easy to make. You need […]

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Pre Ride Nutrition: Vegan Porridge & Rice Pudding Anyone Can Make

Pre Ride Nutrition: Vegan Porridge & Rice Pudding Anyone Can Make

(whooshing) – Pre Ride meals all mean different things to different people depending on what time you actually get out and sit in the saddle. So World Tour nutritionist Nigel Mitchell is going to show us two recipes today. One is the perfect pre ride breakfast and the second is a pre ride meal suitable […]

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How To Improve Your Cycling Training Results With Nutrition

How To Improve Your Cycling Training Results With Nutrition

– Being as light as possible, as well as getting stronger and fitter are things that most cyclists strive to achieve, yet, what most professional cyclists are able to attain. But, how do they do it? Well to find out, we’ve come to speak to James Morton, head of nutrition at Team Sky, to find […]

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When To Eat While Cycling – Cycling Nutrition

When To Eat While Cycling – Cycling Nutrition

– Most of us are aware of the need to eat when we’re doing longer bike rides. Try surviving on water alone, and even a seasoned pro is likely to come unstuck. (mumbled talking with mouth full of food) But when exactly is the best time to eat? (more mumbling) (upbeat music) – You can […]

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How To Fuel Your Rides Like A Pro – The Best Cycling Nutrition

How To Fuel Your Rides Like A Pro – The Best Cycling Nutrition

Soigneur is a French word and it means one who cares for. In cycling soigneur means everything but the bike. One of the crucial components of being a soigneur is making sure that the riders have proper nutrition and hydration when they’re on the bike and there are basically three kinds of rides that we […]

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How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

– Fuelling properly is one of the easiest things that you can do, but will have a massive impact on your performance. And the longer your ride is, the more important fueling becomes. So if you’re just going out on a long, winter, base-mile ride, or that big, huge sportive that you’ve been preparing for […]

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How To Fuel Like A Pro – On-Bike Cycling Nutrition

How To Fuel Like A Pro – On-Bike Cycling Nutrition

The fact that you need to fuel your body on the bike is obvious, but what isn’t is exactly what with, how often and how much. Before we even get started on the fuelling side of things, there’s a couple of things I always take out with me in my pockets. The first of those […]

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What Do Professional Cyclists Really Eat? | Nutrition Insights With Nigel Mitchell

What Do Professional Cyclists Really Eat? | Nutrition Insights With Nigel Mitchell

– Grand tours are phenomenal feats of endurance and physical exertion, and they place huge demands on the riders that race them. On the one hand, the athletes need plenty of fuel to get them ’round the three and a half thousand kilometers, at an average speed of over 25 miles per hour. But on […]

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Cycling Nutrition Explained With Professor Jeukendrup | Ask GCN Anything About Cycling

Cycling Nutrition Explained With Professor Jeukendrup | Ask GCN Anything About Cycling

(bright pop music) – Welcome to a very special edition of Ask GCN with Professor Asker Jeukendrup, who is a world renowned expert on sports nutrition. He’s literally written the textbook on sports nutrition, so thanks for making time for us, Asker. – Thanks for having me. – Pretty busy guy. He’s a nutrition consultant […]

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How To Improve Your Recovery From Training Through Nutrition

How To Improve Your Recovery From Training Through Nutrition

Recovery’s arguably the most important part of training you can train as hard as you want But if you don’t recover properly then you won’t improve in fact you could actually get worse Yeah, of course recovery without training isn’t going to get very far either But the key is to find a balance between […]

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