What is processed food? – Huel Nutrition

What is processed food? – Huel Nutrition

Hi everyone my name is James Collier I’m Huel’s co-founder and nutritionist and today we’re going to be talking about food processing. Now food processing is quite often a word you hear bandied around in a negative fashion. We all generally think of processed foods as bad and that really is not the case. By […]

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Best Fats To Eat For Optimal Health & Weight

Best Fats To Eat For Optimal Health & Weight

What are the best fats to eat? The idea of low carb and high fat diets called ketogenic diet are sweeping the nations and thousands of people are having great great results in losing weight and getting healthy, but we also have to understand why the fats are healthy and why they’re not healthy and […]

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For Better Sleep, Look at How You Eat

For Better Sleep, Look at How You Eat

I’m Gabe Garza with today’s health news. Having trouble catching Zzz’s? Well, your diet might be to blame. In a new study, researchers linked a diet low in fiber, but high in saturated fat and sugar to lighter, less restorative and more disrupted sleep. Researchers stated that “For optimal health it is important to make […]

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Olive Oil and Artery Function

Olive Oil and Artery Function

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This Is Why You Shouldn’t Eat At Night

You might think that the question we are asking today seems kind of strange. How can all food be bad for you? Well, the reason we ask this is because we are so often told that something is good for us, and then some time later we are told it’s bad for us. We watch […]

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Professional scientist answers nutrition questions

Professional scientist answers nutrition questions

This week we’re gonna tackle some common questions that just keep coming up over and over again So let’s try to get some actual answers vamonos It’s a very common idea seems like there’s a study out there for every possible position So I guess every opinion is worth the same and everything’s meaningless. So […]

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Types of fat and more – Huel Nutrition

Types of fat and more – Huel Nutrition

There are different types of fats in our diet. Firstly, there’s saturated fat which for many years we’ve been told are the real baddies and we should be cutting down on which is not necessarily the case but nevertheless I would avoid having too many saturated fats because there has been at a link to […]

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Male Fertility and Diet

Male Fertility and Diet

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Beans, Beans, They’re Good For Your Heart

Beans, Beans, They’re Good For Your Heart

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Switching from Beef to Chicken & Fish May Not Lower Cholesterol

Switching from Beef to Chicken & Fish May Not Lower Cholesterol

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