Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

dr. Rhonda Patrick here in my last video an accompanying article I discussed growth hormone and igf-1 and their performance longevity trade-off on the one hand as a downstream mediator of growth hormone igf-1 has many positive effects associated with youth such as decreasing fat while increasing lean muscle mass increasing verbal memory and increasing […]

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Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Rhonda: Welcome back, my friends, to another episode of the FoundMyFitness podcast. I’m sitting here with Dr. Charles Raison who is a professor at the School of Human Ecology at the University of Wisconsin, Madison, and who is also the Founding Director of the Center for Compassion Studies at the University of Arizona, as well […]

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