How Many Calories Should I Eat to Lose Weight

How Many Calories Should I Eat to Lose Weight

In this video, I’m going to reveal the answer to a very common question that I receive multiple times a week… How many calories should I eat to lose weight? I’m about to reveal the answer to you… So let’s get started! What’s the MAGIC number of calories you need to eat to lose weight? […]

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#1 Food People ‘Over 40’ NEED to Eat Before Bed

#1 Food People ‘Over 40’ NEED to Eat Before Bed

Hey, hey, hey, are you over 40 years old, and you want to quickly lose more stubborn fat, boost your metabolism, and release more growth hormone? Well, stop by and pay close attention. My name is Shaun Hadsall. I’m a 47-year-old stubborn fat expert. They call me the ripped grandpa. And in today’s video, I […]

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7 “Fat Storing Foods” You Should NEVER Eat?

What’s up guys, Sean Nalewanyj, SeanNal.com, RealScienceAthletics.com. And in this video here, I want to talk a little bit about the topic of food selection for fat loss. So this is a really common thing you’ll see in YouTube ads and videos, you know, blog posts, social media posts, these sort of hyped up titles […]

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Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

I am still ashamed of this picture. I felt really uncomfortable in my own skin at this point. I ate whatever I considered tasty. Most of the time, it was unhealthy. After a few drinks at a party, I usually ended up at a burger or kebab restaurant. Watching football was always accompanied by beer, […]

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Day 6 – Rest/Nutrition

Day 6 – Rest/Nutrition

– Hey, what’s up? Day six and today is no training day. So you deserve your rest, because you’ve been training five days already. Now I want to take this opportunity to talk about something that I haven’t talked about in most of my videos, and that is nutrition. You see why I haven’t talk […]

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Is Your Belly Fat Making You Sick? (Take the PINCH Test Now!)

Is Your Belly Fat Making You Sick? (Take the PINCH Test Now!)

Oh, hey! How are you doing? I’m Dan Long here with the Over 40 Protocol, and you caught me getting my water. Thanks– you’re lucky you stopped on this feed today, especially if you’re over the age of 40. My name’s Dan. I’m actually with nothing more than your solution that you need that’s going […]

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How Eating MORE Carbs After 40 Metabolizes MORE Fat Cells

How Eating MORE Carbs After 40 Metabolizes MORE Fat Cells

Hey, hey, hey everybody. What is up? Shaun Hadsall here with Get Lean After 40. And inside this video, I’m going to teach people in their 40s, 50s, and 60s how to eat more carbs to metabolize more fat cells. Now, this is all part of an innovative brand new one-day hormone resetting diet protocol […]

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LOWER ABS UNLEASHED – 3 Exercises! (V-CUT Abs)

LOWER ABS UNLEASHED – 3 Exercises! (V-CUT Abs)

Fact or Fiction? Can you actually train to get your lower abs and that elusive V-taper to show more? You absolutely can, but you have to do the right exercises. And today I’m going to show you 3 ways to do just that. What’s up guys? Jeff Cavaliere, AthleanX.com That elusive V-taper, alright? The one […]

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3 Pitfalls of the KETO Diet AFTER 40

3 Pitfalls of the KETO Diet AFTER 40

Did you know that the keto diet can cause a rapid hormonal decline in metabolic slow down for people who are over 40 years old? So if you’re in your 40s, your 50s, or your 60s, your goal is to quickly lose more stubborn fat. You want to live longer and avoid today’s most deadly […]

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6 Pack Diet Plan Disaster (CALORIE CUTTING!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today I’m going to break out the Smart Board to discuss a dumb mistake that a lot of people make when it comes to dieting for a 6 pack. You see, if you rely on calorie restriction as your main and sole method of getting to a lower body […]

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