Eat Walnuts Every Day And This Will Happen To Your Body

Eat Walnuts Every Day And This Will Happen To Your Body

They are crunchy and can turn everything, from salads to desserts, into something truly delicious. While they might be tiny, Walnuts are quite the superfood. If you have noticed the kernel of a walnut, it looks quite similar to the human brain. In fact, it is this resemblance that gave it a reputation as brain […]

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ASMR Eating sounds!!! Russian Traditional Foods Tasting ♥ (see description :)

So welcome to our Russian table Today, I will show you some of the most popular and favorite dishes among Russians in Russian federation and some of the European [countries] around it as well [I] Won’t be sleeping on some cloths a cup of cloths Also known to Europe or states or at the rest […]

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Foods Guaranteed To Help You Sleep At Night

Some nights, sleep comes quickly and easily; before you even realize it, you’re drifting off to dreamland. Other nights? Well, you know. While it can be tempting to turn to medication, meditation, or even more extreme measures to catch some z’s, the best solution could be a lot simpler: according to science, these foods may […]

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For Better Sleep, Look at How You Eat

For Better Sleep, Look at How You Eat

I’m Gabe Garza with today’s health news. Having trouble catching Zzz’s? Well, your diet might be to blame. In a new study, researchers linked a diet low in fiber, but high in saturated fat and sugar to lighter, less restorative and more disrupted sleep. Researchers stated that “For optimal health it is important to make […]

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6 Bedtime Snacks You Can Eat That Will Help You Sleep

6 Bedtime Snacks You Can Eat That Will Help You Sleep

In order to keep your body healthy so it can function at a high capacity, you need adequate sleep. According to a new study conducted by the Centers for Disease Control and Prevention, more than a third of Americans are not getting enough sleep on a regular basis. The American Academy of Sleep Medicine and […]

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Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Okay, “Supplements that may increase deep sleep.” So, deep sleep is, primarily what’s going on in deep sleep is that all of your biogenic amines, which are most of the neurotransmitters that you make from protein with the possible excep—like depending on how you classify it, you could say ultimately you make melatonin from protein, […]

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The One Hour Morning Routine

The One Hour Morning Routine

– This video is sponsored by CuriosityStream. Get access to my streaming video service, Nebula, when you sign up for CuriosityStream using the link in the description. I have a confession to make. I am fascinated by morning routine videos. It’s just interesting to see the habits that successful people pack into the first parts […]

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Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night before or during sleep and improve heart rate variability during sleep. I don’t know enough about the HRV, the heart rate variability, to comment on improving that specifically. I do know that—so in my mind, heart rate variability is largely related to recovery from stress. So, I know […]

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Survivorship: The Importance of Nutrition and Exercise in the Cancer Journey

Survivorship: The Importance of Nutrition and Exercise in the Cancer Journey

Good evening. On behalf of Stanford Health Care and the Cancer Supportive Care Program, I would like to welcome you to our first lecture series in the South Bay, Survivorship, the Importance of Nutrition and Exercise in the Cancer Journey. It is my pleasure to introduce our first speakers of the evening, Julie Grosvenor and […]

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