WHY Sleep is critical for the Body and Brain | Science of Sleep

WHY Sleep is critical for the Body and Brain | Science of Sleep

After reading “The Sleep Revolution,” which is all about the importance of a good night’s sleep… I found it really hard to… fall asleep. Before that I didn’t have much difficulty with it, but after being bombarded with endless statistics and research results illustrating the detriments of inadequate sleep, I became very anxious about how […]

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Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

Rhonda here. Today I’m excited to be sitting with my friend, Dan Pardi. Dan is a soon-to-be PHD. He researches sleep neurobiology at Stanford University and also at the Leiden University. I know you guys are all a bunch of sleepyheads, so I think that Dan, why don’t you tell us a little bit about […]

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Carbs or Keto for Sleep? | Chris Masterjohn Lite #49

Carbs or Keto for Sleep? | Chris Masterjohn Lite #49

When it comes to healthy sleep, should I be eating carbs or going keto? Hi I’m Dr. Chris Masterjohn of chrismasterjohnphd.com, and this is Chris Masterjohn Lite where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going talk about carbs or keto for sleep. I put up […]

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How Much Should You Exercise?

[Music] researchers who accept grants from the coca-cola company may call physical inactivity the greatest public health problem of the 21st century but actually physical inactivity ranks down at number five in terms of risk factors for death in the United States and number six in terms of risk factors for disability and inactivity barely […]

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