How to make a Low Carb Diet Healthy?

How to make a Low Carb Diet Healthy?

Hi, I’m Dr. Steve. Are you on one of the many diets that are low in carbohydrates? If you are, or you know somebody who is, then I’m going to tell you how to do it in a much healthier way. Because it’s possible that you, or somebody you know, is doing it all wrong, […]

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Learn Which Fad Diets Are Healthy & Which Ones Are Unhealthy

Learn Which Fad Diets Are Healthy & Which Ones Are Unhealthy

Learn Which Fad Diets Are Healthy & Which Ones Are Unhealthy Whether it’s your New Year’s resolution or just a simple decision to start taking care of your body, losing weight is never a poor lifestyle choice. The issue though is that there are so many ‘fad’ diets out there that are not sustainable, not […]

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What is The Difference Between Atkins and South Beach Diet?

What is The Difference Between Atkins and South Beach Diet?

What is The Difference Between Atkins and South Beach Diet Among low carb diets, the South Beach and Atkins diets have remained popular for many years. Many people wonder about the similarities and differences, and indeed there are both striking similarities and dramatic differences in how Dr. Arthur Agatston and Dr. Robert Atkins designed their […]

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Carbs, Net Carbs & Sugar Alcohols- oh my!

Carbs, Net Carbs & Sugar Alcohols- oh my!

Hi guys. Petrina here, your go to girl for learning how to make fit work in a crazy busy world and this week we’re talking carbs, all kind of carbs, net carbs, impact carbs, active carbs, usable carbs, carbs-a-palooza and why are we talking carbs today? Because one of my most popular videos here on […]

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