Counting Calories with a Ballerina

[Music] when I’m dancing ballet I’m completely mentally consumed in it it requires so much focus it’s mentally and physically consuming but I think that’s really part of what I love about it that you’re completely in the zone so am i an athlete yes but the athleticism is a means to an end for […]

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Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

– Supporting your triathlon training with a good, balanced diet is essential for your performance. Today, I’m looking gonna be looking at which superfoods can give you that natural boost. (robotic burst) – Let’s start by addressing the term or word “superfood.” Now, many nutritionists actually shudder at the thought of that word, because there […]

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The Pescatarian Diet of Kron Gracie, MMA Fighter

more important is the time that I’m having while I’m training in the actual fight you know the fight is just a result upon my training was and how I’ll prepare that way so if you put too much pressure on the result and you have an attachment to the result then you’re always waiting […]

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Endurance Runner Rich Roll Shares His Journey To Success Through Plant Based Nutrition

Endurance Runner Rich Roll Shares His Journey To Success Through Plant Based Nutrition

Nick: Dr. Nick here with Rich Roll. You know, it’s really exciting to hear a story of yours, how you met Rip or you were in similar circles years ago. You’re both fairly young. You’re a competitive swimmer, that is, at Stanford. So tell me a little bit about what brought you to how to […]

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Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly […]

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How to Follow a Runner’s Diet

How to Follow a Runner’s Diet

How to Follow a Runner’s Diet. Runners have special nutritional needs; fulfill them for maximum performance. You will need A balanced diet Complex carbs Lean protein Good fats High-fiber, water-rich foods and sports drinks. Step 1. Get 50 to 60 percent of your calories from carbohydrates, 20 to 25 percent from fat, and 15 to […]

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Why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich

Why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich

Translator: Robert Tucker Reviewer: Ariana Bleau Lugo Let me start first with a brief story. Before attending a dinner at my rowing club, I went into the bar. Seeing an attractive young lady… (Laughter) I thought that I would chat her up. Suddenly, there was an influx of people, and we were pressed together. My […]

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Are Ketogenic Diets Better For Cycling Weight Loss?

Are Ketogenic Diets Better For Cycling Weight Loss?

– Ketogenic diets are becoming increasingly popular. A lot of people are talking about them. You may have been recommended one. You may already be eating a ketogenic diet. So in this video, we’re going to explain exactly what a ketogenic diet is, the potential benefits and disadvantages, and how it applies to cyclists, and […]

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