Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Very high-carbohydrate diets can, if used long term, lead to higher body fat percentages, chronically high insulin levels, and even poor insulin sensitivity if high-sugar, high-starch, high-glycemic index foods are consumed. Thus, very high-carbohydrate diets followed for long periods of time are not ideal when trying to look, feel, and perform better. However, during certain […]

Read More

McDougall Diet vs Fuhrman Diet

McDougall Diet vs Fuhrman Diet

I am torn between the McDougall diet vs Fuhrman diet. Which one is better? They are both plant based. Fuhrman focuses more on beans and greens, while McDougall focuses on starch. Furhman says if you want to lose weight that you shouldn’t eat more than a cup of starches a day. Why doesn’t McDougall limit […]

Read More