How to Eat Healthy Snacks on a Diet

How to Eat Healthy Snacks on a Diet

How to Eat Healthy Snacks on a Diet. Enjoy one of these healthy, low-calorie snacks without going off your diet. You will need Fresh fruit Fresh vegetables 1 tsp. raisins 6 tsp. walnuts 1 tsp. chocolate chips Baked potato 2 tbsp. fat-free yogurt Dash of Cajun seasoning Nuts Seeds 1/2 c. fresh blueberries 1/2 c. […]

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How to Reduce Anxiety

How to Reduce Anxiety. No need to go through life fretting and sweating. There are easy tricks to calm down quick! You will need A video game B-vitamins Fish The scent of lavender or vanilla And some herbal tea Brazil nuts A video game B-vitamins Fish The scent of lavender or vanilla And some herbal […]

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How to Follow a Heart-Healthy Diet

How to Follow a Heart-Healthy Diet

How to Follow a Heart-Healthy Diet. You can reduce your risk of coronary disease just by eating certain foods. You will need High-fiber foods Nuts Fruits and vegetables An apple a day One or two daily alcoholic beverages Foods fortified with sterols or stanols Olive oil and foods beginning with “b”. Step 1. Choose high-fiber […]

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How To Get Rid Of Belly Fat For Teens

How To Get Rid Of Belly Fat For Teens

My name is Nick Mitchell. I’m a personal trainer in London. I own a gym called Ultimate Performance and here in this gym, we train everybody from pop stars ad soap stars to professional athletes and lots and lots of regular people in the art and science of body composition. Those teenagers amongst who are […]

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How to Make Low-fat, Crustless Pumpkin Pie

How to Make Low-fat, Crustless Pumpkin Pie

How to Make Low-fat, Crustless Pumpkin Pie. Enjoy pumpkin pie without all the calories of the crust with this easy-as-pie recipe. You will need A 15-ounce can of pure pumpkin A 12-ounce can of fat-free evaporated milk 3 egg whites ½ c. sugar 1½ tsp. pumpkin pie spice An oven-proof, standard-size casserole dish and whipped […]

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How to Develop Healthy Eating Habits

How to Develop Healthy Eating Habits

How to Develop Healthy Eating Habits. Good health is just a matter of taking a new approach to eating and making simple changes. You will need Cooking facilities A shopping list Healthy foods Breakfast Healthy snacks Water Books (optional) (optional) and internet access (optional) (optional). Step 1. Cook and prepare your own meals as often […]

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