OUBLIE PAS le 4ème MACRONUTRIMENT ! 🍺

OUBLIE PAS le 4ème MACRONUTRIMENT ! 🍺

Hey Dude ! How are yah? If we meet in my kitchen today it’s because we’re gonna talk gardening Planting trees, nature, environment, global warming, You get it, right? You know what? Let’s go in my garden, seems more appropriate. Alright follow me, follow me ! You followin’ ? 😀 Here we are Damn it […]

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BIEN FAIRE SES COURSES POUR PERDRE DU GRAS ET PRENDRE DU MUSCLE ! ?

BIEN FAIRE SES COURSES POUR PERDRE DU GRAS ET PRENDRE DU MUSCLE ! ?

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Le SEUL MOYEN de PERDRE DU GRAS et PRENDRE DU MUSCLE ?

Le SEUL MOYEN de PERDRE DU GRAS et PRENDRE DU MUSCLE ?

Hey man welcome on this second episode about nutrition on wich we are gonna take a look to How to build your nutrition plan To reach your goals in building muscle and losing fat, in the first video of this serie i´ve introduced all types Of macronutrients as well as their caloric value , btw […]

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A WHOLE DAY OF CALORIES EATEN + BURNED

A WHOLE DAY OF CALORIES EATEN + BURNED

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CHRIS HERIA – TRAINING & NUTRITION | VLOG 4 S1

CHRIS HERIA – TRAINING & NUTRITION | VLOG 4 S1

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MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire […]

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HANNIBAL FOR KING: Street Workout Motivation [Trec Nutrition]

HANNIBAL FOR KING: Street Workout Motivation [Trec Nutrition]

Wszystko jest możliwe. Baw się mocno, trenuj mocniej. Zawsze dawaj z siebie wszystko. Pamiętaj, wszyscy jesteśmy wyjątkowi. Bądź mądry. Każdy uczy każdego. Skoncentruj się. Bądź pokorny. Trzymaj się swojej pasji. HFK Jestem gotowy (I’M READY)

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A WHOLE DAY OF EATING + WORKOUT | 2018

A WHOLE DAY OF EATING + WORKOUT | 2018

– What’s up guys, it’s Chris Heria, welcome to another vlog. Today I’m gonna be showing you guys a full day of eating for me and normally what I’m eating depends on what I’m gonna be working out that day so I’m gonna be showing you guys a shoulder workout for the day but first, […]

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WHAT I EAT FOR THE WEEK | 2018

WHAT I EAT FOR THE WEEK  | 2018

– What’s up, everyone? Welcome to another vlog. Today I’m driving you guys to the grocery store. I’m gonna show you what I eat for the week. Alright, so I got my grocery list right here. Now, if you remember in that last vlog, A Whole Day of Eating vlog, I said, what I eat […]

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