These Foods Clean Your Arteries & Can Prevent A Heart Attack

These Foods Clean Your Arteries & Can Prevent A Heart Attack

8 Foods That Could Help Clean Your Arteries Naturally And Help Prevent You From Heart Issues According to WebMD, “arteries are blood vessels that carry blood rich in oxygen throughout your body. They go to your brain as well as to the tips of your toes.” Having healthy arteries means preventing the likelihood of heart […]

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Is Meat Bad for You? Is Meat Unhealthy?

Is Meat Bad for You? Is Meat Unhealthy?

When our vegetarian ancestors started eating meat around two million years ago, it wasn’t just because animals taste great, it was pure necessity. Climate change made many of the plants our ancestors relied on less available and meat bridged that gap. From the discovery of fire at the latest, meat became a staple of the […]

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What is High Blood Pressure? | New Hypertension Guidelines! | Doctor Mike

What is High Blood Pressure? | New Hypertension Guidelines! | Doctor Mike

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How to Prevent a Stroke

How to Prevent a Stroke

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If White Rice is Linked to Diabetes, What About China?

If White Rice is Linked to Diabetes, What About China?

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Promoting Health and Preventing Disease with Optimal Nutrition

Promoting Health and Preventing Disease with Optimal Nutrition

Over the last two centuries, extraordinary progress in medicine, hygiene and technology gave us the gift of living much longer lives than our ancestors. But as things are right now, unfortunately, for many of us, and the people who care for us, living a longer life is less of a gift and more of a […]

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Lowering Our Sodium to Potassium Ratio to Reduce Stroke Risk

Lowering Our Sodium to Potassium Ratio to Reduce Stroke Risk

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The Last Heart Attack – A Groundbreaking CNN Report by Dr. Sanjay Gupta

The Last Heart Attack – A Groundbreaking CNN Report by Dr. Sanjay Gupta

Once they start eating this way, you’ll make yourself heart attack-proof. Heart attack-proof? We know that if people are eating this way, they are not going to have a heart attack. Not only could we be past our last heart attack, but the vast majority of people, even my age, could actually reverse a lot […]

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Kempner Rice Diet: Whipping Us Into Shape

Kempner Rice Diet: Whipping Us Into Shape

“Kempner Rice Diet: Whipping Us Into Shape” Franklin Delano Roosevelt brought us through the Great Depression and World War II. Who knows how history would have been different had he not died in his fourth term as President from a massive stroke. In the following days and months, we learned that Roosevelt had suffered from […]

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