VEGAN STUFFED SWEET POTATOES ‣‣ with Mediterranean Quinoa

VEGAN STUFFED SWEET POTATOES ‣‣ with Mediterranean Quinoa

(upbeat music) – Hello my friends, welcome back to my channel. If you’re new here, my name is Alyssa. Today I have just got one recipe for you but it’s a really good one and you guys are gonna love it. We are making Mediterranean stuffed sweet potatoes. They have a Mediterranean quinoa mixture with […]

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The Okinawa Diet: Living to 100

The Okinawa Diet: Living to 100

“The Okinawa Diet: Living to 100” The dietary guidelines recommend that we try to choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. By this measure, the healthiest foods on the planet, the most nutrient dense, are vegetables, containing the most nutrient bang for […]

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