Weekly Meal Prep for Healthy Eating

Weekly Meal Prep for Healthy Eating

When it comes to eating healthy the real secret is being prepared and for me that means Sunday night meal prep. Now, this is a process that I go through every single Sunday night. It takes a couple of hours but when I’m done I have a ton of healthy foods already prepped and ready […]

Read More

Indian Weekly Meal Planning, Menu and Pre Preparation// First time on Youtube.

Indian Weekly Meal Planning, Menu and Pre Preparation// First time on Youtube.

We will see some meal planning and pre prep that we can do so you have a hassle free week So the first step in any meal planning is to prepare a menu So do make a menu before you go for grocery shopping. It will help you shop quickly and you will know in […]

Read More

The 5 staples of a healthy diet (Don’t remove… replace!)

The 5 staples of a healthy diet (Don’t remove… replace!)

Well, here we are and it’s 2019 Happy new year, by the way. new year new life and everybody wants to do what?start eating right I can do this. I can do this. I can do this so let’s start on the right foot because if there’s one thing diets and dietary advice tend to […]

Read More

How to Make Healthy Eating Fun for Kids

How to Make Healthy Eating Fun for Kids

Allergies. Obesity. And Asthma. Children are at risk for those health problems, and others, if they don’t eat properly. As a parent, you might feel you’re fighting a losing battle. TV commercials push fast food, sugary soft drinks, candy and junk food with empty calories–the same food your children’s friends are eating. Don’t despair. You […]

Read More

[Korean Food] KETO kimbap |low carbon recipe | diet recipes

[Korean Food] KETO kimbap |low carbon recipe | diet recipes

Hello. Welcome back to my channel. It’s Stella’s recipe. If you are new to my channel, please don’t forget to press the subscribe button below to see more interesting recipes Today, we’re going to make a KETO kimbap. KETO is the new food trend that maximize the intake of fat and minimize the intake of […]

Read More

Low carb biscuits

Low carb biscuits

grease muffin pan in a bowl add ½ Teaspoons Garlic Powder 1½ Cups Almond Flour ¼ Teaspoons Salt 1 Tablespoon Baking Powder In another bowl add 2 Eggs ⅓ Cups Sour Cream 3 Tablespoons Butter (melted) mix all your wet ingredients together well Then add all the dry in the bowl fold them in together […]

Read More

low fat coconut cookies

low fat coconut cookies

hello, today we are going to make low fat coconut cookies For this we require 2 egg whites,3/4 cup sugar, 1 cup coconut powder, 2 cups corn flakes and cherries It is low fat as no butter or oil is used firstly beat the egg whites Mix powdered sugar into the egg whites Beat the […]

Read More

Grilled Chicken Wings Recipe (Keto, Paleo, Low Carb, Gluten Free And Dairy Free)

Grilled Chicken Wings Recipe (Keto, Paleo, Low Carb, Gluten Free And Dairy Free)

Mixing 3 lbs chicken wings, 18g crush garlic, 1/2 cup hot sauce, 1/2 cup lemon juice so you keep the grill pretty low for chicken just spread them out and we had a lot of extra juice so we’re going to be basting these [chicken] wings periodically and it’s time to check them this grill […]

Read More