SARDINES and KETO DIET: Thomas DeLauer Weighs In

SARDINES and KETO DIET: Thomas DeLauer Weighs In

Gotta love sardines, right? I didn’t even start eating sardines until I was deep into the keto diet and I realized, like, “Wow, these are actually good!” They get a bad rap. Sardines are, like, probably one of the most nutrient-dense fishes that you can eat, like, they are super super high in omega-3s. Gram […]

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Fruits that are Safe on a Keto Diet

Fruits that are Safe on a Keto Diet

Welcome friends! Let me ask you a few questions Are you a fruit lover? Or do you have craving for fruits? and finally… are you looking for an answer to the question ”Can we have fruits on Keto Diet” If your answer to any of these questions is Yes… then I have good news for […]

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KETO DIET Does low carb and intermittent fasting really work for weight loss?

KETO DIET Does low carb and intermittent fasting really work for weight loss?

Hey everybody, it’s Chris Gibson and today we are going to talk about weight loss, fad diets, or one of them in particular, I’m going to be covering several of these over the next several episodes, but today we’re going to talk about what I call Keto Crazy, and that’s the Keto diet, which is […]

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30 Day Keto Diet Results – NOT What I Expected

30 Day Keto Diet Results – NOT What I Expected

welcome everyone to depression to expression my name is Scott and today we’re going to talk about the ketogenic diet challenge I went through four mental health reasons that’s what those 30 days of vlogs were all about what I was trying to do is experiment and see does food have an impact on my […]

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Low-Carb Diet, Should I or Shouldn’t I?

Low-Carb Diet, Should I or Shouldn’t I?

Low-Carb Diet, Should I or Shouldn’t I? It’s no wonder that confusion reigns when it comes to the worth and reliability of low-carb diets after all the conflicting studies and confusing interpretation of the information. It seems like debates are popping up everywhere! No matter if it’s Atkins, South Beach or some other low-carb plan, […]

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Amazing Keto + Fasting Advice – Thomas DeLauer & Naomi Whittel

Amazing Keto + Fasting Advice – Thomas DeLauer & Naomi Whittel

Really excited to have you here today. Can you tell me your name and a little bit about your background? Yeah, my name is Thomas DeLauer and my background actually was believe it or not, the healthcare world. My background even though it’s not what you would see today on the internet, it’s not what […]

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Low Carb Ketogenic Diet Basics

Low Carb Ketogenic Diet Basics

Hi everyone, I’m Stacey from beautyandthefoodie.com, where I create low carb, keto, gluten free recipes. and here’s a short video I prepared for you that explains the basics of the low carb keto diet and why it works so much better for me and many other people than the low fat diet and many other […]

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Ketosis vs Atkins Diet | #ScienceSaturday

Ketosis vs Atkins Diet | #ScienceSaturday

(upbeat drumming) (musical tinkling) – What’s going on Jigsaw Health Crew, it’s Thomas DeLauer, and today I’m talking about the difference between Ketosis and modified Atkins. A lot of you had some really interesting questions that you posted up in the comments section underneath some of my keto videos. So I figured it’s perfect to […]

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