Skinny to Fat to Fit and Muscular Motivational Transformation Story From 52kg to 80kg (2019)

Skinny to Fat to Fit and Muscular Motivational Transformation Story From 52kg to 80kg (2019)

Every adversity, every heartache and every failure carries with it, seeds of equal or greater benefit Transformation story of Subimal Chowdhury In 2002 Subimal was thin and weak guy. 5 ft 10 inches with 52 kg body weight People use to call him antenna (Bengali meaning Tower) He suffered from low immunity and low self […]

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HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary

Morning guys my name is Emi and welcome back to my channel, so as promised today I’ll be filming what I eat in a day And I’ll be bringing you guys with me to work to my workout So today is actually the one-week mark so seven days after I started with my one month […]

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Chi & Food: How to eat energetic healing foods – Mingtong Gu

Chi & Food: How to eat energetic healing foods – Mingtong Gu

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The Biggest Loser || Nutrition Quiz

The Biggest Loser || Nutrition Quiz

All right the players have a goal weight to lose this week. If they lose 70 pounds they are all safe from elimination. So today I’m going to ask you five questions. For every question you get right, I take a pound off of that goal weight. After we ask you five questions, we will […]

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I Tried Intermittent Fasting for 10 DAYS | WHAT I EAT EVERYDAY (Before & After Results)

I Tried Intermittent Fasting for 10 DAYS | WHAT I EAT EVERYDAY (Before & After Results)

Hi guys welcome to Stay fit and travel! my name is Emi if you new here I would love for you to join the fit family by clicking the subscribe button so we can work out and stay fit together So today We’re finally going to talk about Intermittent fasting many of you watch my […]

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Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

I am still ashamed of this picture. I felt really uncomfortable in my own skin at this point. I ate whatever I considered tasty. Most of the time, it was unhealthy. After a few drinks at a party, I usually ended up at a burger or kebab restaurant. Watching football was always accompanied by beer, […]

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Freeletics Nutrition: Catharina’s 15 Weeks Transformation

Freeletics Nutrition: Catharina’s 15 Weeks Transformation

My 15 Weeks With Freeletics Training & Nutrition The turning point came when I was on vacation I saw some pictures of myself and my brother said “you’ve got really chubby” My new motto No excuses Time to train I trained whenever I could Wherever I could Today I tell myself one thing when I […]

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Habit,😎 Food Personalized | Personal Nutrition Plan & Testing for Wellness by Xavier Smith

Habit,😎 Food Personalized | Personal Nutrition Plan & Testing for Wellness  by Xavier Smith

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I Tried A Diet And Fitness Plan Based On My DNA

I Tried A Diet And Fitness Plan Based On My DNA

– Every single body is different. If something doesn’t work for you, you can’t get caught up in this idea of I’m broken. (lighthearted music) I have always had struggles with my weight for as long as I can remember, and probably as long as I will be alive. (laughs) Growing up, I went through […]

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140 LB Body transformation – Fat To Fit – Amazing Fitness Transformation

140 LB Body transformation – Fat To Fit – Amazing Fitness Transformation

– It was the year 2007, my daughter was just born and, as you can see I was obese. I was unhappy. I had high blood pressure, borderline diabetic. And, I was getting ready to embark on yet another failed weight loss mission. And, over the next seven years I’d be go on about 20 […]

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