WHAT I EAT IN A DAY #1 | Vegan Pro Athlete | easy vegan meals

WHAT I EAT IN A DAY #1 | Vegan Pro Athlete | easy vegan meals

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Why You Should Not Eat In The Evening! Dr Michael Greger

Why You Should Not Eat In The Evening! Dr Michael Greger

Have you ever heard of the popular saying, “ eat breakfast like a king and dinner like a pauper well now it has science to back up its claim because research published in the Journal of Nutrition found that meal timing may be one way to reach and maintain a lower body weight, based on […]

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Fight Climate Change, Eat Less Meat

Fight Climate Change, Eat Less Meat

As a percentage of our total greenhouse gas emissions, cars, trucks and power plants seem to be the biggest contributors to climate change. But the elephant in the room is that our consumption of meat is actually the leading cause. When its effects and bi-products are taken together, animal agriculture accounts for about half of […]

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I ate like Simnett Nutrition for a day | Vegan Pro Athlete ?

I ate like Simnett Nutrition for a day | Vegan Pro Athlete ?

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Can Diet Cure Autoimmune Diseases? Dr Michael Greger

Can Diet Cure Autoimmune Diseases?  Dr Michael Greger

Autoimmune diseases are when your immune system, which normally defends your body against disease, decides your healthy cells are foreign and attacks those cells. It’s been said that over 50 million Americans are affected by an autoimmune disease and there are as many as 80 different types of these diseases. The Common ones are rheumatoid […]

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Vegan Diet Can’t Meet Nutritional Needs? Dr T Colin Campbell

Vegan Diet Can’t Meet Nutritional Needs? Dr T Colin Campbell

Have you heard the claim that a plant based diet cannot meet all our nutritional requirements? Well many people who are on a 100% plant based diet tend to be bombarded with the message that you can’t get all your nutrients on this diet. Where do you get your protein, iron, calcium, vitamin b12, vitamin […]

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Doctor Mike Goes VEGAN For 30 Days | Here’s How My Body Reacted…

Doctor Mike Goes VEGAN For 30 Days | Here’s How My Body Reacted…

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Michael Klaper, M.D., Vegan Diet Truths and Myths interviewed by Dr. Nick Delgado

Michael Klaper, M.D., Vegan Diet Truths and Myths interviewed by Dr. Nick Delgado

Michael: The most important principles of diet as far as I’m concerned is to keep a steady stream of whole plant foods flowing through your digestive system and thus through your bloodstream and thus through your tissues day after day, week after week, month after month, bathing your tissues in all the wonderful phytonutrients and […]

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How Much Fat Should We Eat On A Plant Based Diet? Dr Greger & Dr Esselstyn

How Much Fat Should We Eat On A Plant Based Diet? Dr Greger & Dr Esselstyn

There seems to be some debate within the plant based community as to how much fat we should be consuming. In a previous video we heard how Dr Esselstyn recommends absolutely no nuts for anyone with heart disease and only allows 1-2 tablespoon of ground flax or chia seed per day. So at one end […]

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2 Superfoods We Should Eat Every Day! Dr Michael Greger

2 Superfoods We Should Eat Every Day! Dr Michael Greger

According to the internet a super food can be anything from bone broth, coconut oil, salmon to olive oil but the two foods Dr Greger is about to tell us about can truly be classed as super foods as they are heavily backed by scientific data that demonstrates their extraordinary beneficial effects on the body. […]

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