Intro to Nutrition #45: Is the Vegan Diet HEALTHY? Beginner’s Guide to Veganism & PLANT BASED DIET!!

Intro to Nutrition #45: Is the Vegan Diet HEALTHY? Beginner’s Guide to Veganism & PLANT BASED DIET!!

The vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals, including honey, eggs, gelatin, or dairy. There are important differences between the vegan and vegetarian diets that impact food choice and nutritional intake. The main difference is that vegetarians do not eat meat but will […]

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BEGINNER’S GUIDE TO VEGANISM » how to go vegan

BEGINNER’S GUIDE TO VEGANISM » how to go vegan

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How to Get Omega 3 On A Vegan Diet | Dr Michael Greger of Nutritionfacts.org

How to Get Omega 3 On A Vegan Diet | Dr  Michael Greger of Nutritionfacts.org

You say you’re vegan, right? Mm hmm…okay…yeah…well… Omega-3’s and stuff so…you should really get on some fish oil supplements. For your Omega-3’s No I don’t need to do your blood work, just take’em. Hi it’s Emily from Bite Size Vegan and welcome to another vegan nugget. Today is the second installation of my interview with […]

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NUTRITION TIPS I’D GIVE MY YOUNGER SELF » + downloadable checklist

NUTRITION TIPS I’D GIVE MY YOUNGER SELF » + downloadable checklist

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Michael Klaper, M.D., Vegan Diet Truths and Myths interviewed by Dr. Nick Delgado

Michael Klaper, M.D., Vegan Diet Truths and Myths interviewed by Dr. Nick Delgado

Michael: The most important principles of diet as far as I’m concerned is to keep a steady stream of whole plant foods flowing through your digestive system and thus through your bloodstream and thus through your tissues day after day, week after week, month after month, bathing your tissues in all the wonderful phytonutrients and […]

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Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger

Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger

When it comes to nutrition, and especially when it comes to vegan nutrition, we tend to focus on what we’re not getting enough of, and the dire consequences of nutritional deficiencies. What about our protein? Iron? Zinc? B12? Omegas? And on and on. And while these concerns are important, the truth is, at least in […]

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Vitamin B12 Deficiency Symptoms || Vegan Nutrition Q&A

Vitamin B12 Deficiency Symptoms || Vegan Nutrition Q&A

Hey guys this is Heather from healthyeatingstartshere.com. Today were going to talk about B12 deficiency, which is topic that come us all the time in vegan and vegetarian nutrition. So the deal is that vegan and vegetarians can be really healthy, but they aren’t necessarily healthy. One of the things that often get in the […]

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Pale, Weak & Vegan? Getting Iron in a Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

Pale, Weak & Vegan? Getting Iron in a Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

Du bist Vegan? Ja. Pech gehabt. Du wirst nie so aufgepumpt wie ich sein, weil du blass und schwach bist vom Fleischmangel. Du brauchst Fleisch für Eisen damit du Eisen stemmen kannst! Hi it’s Emily from Bite Size Vegan and welcome to another vegan nugget. One of the most common stereotypes we vegans come up […]

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