IS SOY HEALTHY? NUTRITION Q&A WITH A REGISTERED DIETITIAN

hi everyone welcome to tasting to thrive my name is Lauren and I’m a plant based registered dietitian with a Masters of Public Health in nutrition and dietetics I asked you on Instagram to share with me your most common nutrition questions and today I will be answering them for you if you have any […]

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The ‘Healthy Foods’ That Are Unhealthy! Dr Michael Greger

The ‘Healthy Foods’ That Are Unhealthy! Dr Michael Greger

We know that just because someone is eating a vegan diet that doesn’t necessarily mean they’re eating a healthy diet. I think it’s important we look at how we process and cook food before we eat them, as the way we cook can end up turning healthy foods into unhealthy foods. We learnt in a […]

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Why You Should Not Eat In The Evening! Dr Michael Greger

Why You Should Not Eat In The Evening! Dr Michael Greger

Have you ever heard of the popular saying, “ eat breakfast like a king and dinner like a pauper well now it has science to back up its claim because research published in the Journal of Nutrition found that meal timing may be one way to reach and maintain a lower body weight, based on […]

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Vegan Diet Can’t Meet Nutritional Needs? Dr T Colin Campbell

Vegan Diet Can’t Meet Nutritional Needs? Dr T Colin Campbell

Have you heard the claim that a plant based diet cannot meet all our nutritional requirements? Well many people who are on a 100% plant based diet tend to be bombarded with the message that you can’t get all your nutrients on this diet. Where do you get your protein, iron, calcium, vitamin b12, vitamin […]

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How Much Fat Should We Eat On A Plant Based Diet? Dr Greger & Dr Esselstyn

How Much Fat Should We Eat On A Plant Based Diet? Dr Greger & Dr Esselstyn

There seems to be some debate within the plant based community as to how much fat we should be consuming. In a previous video we heard how Dr Esselstyn recommends absolutely no nuts for anyone with heart disease and only allows 1-2 tablespoon of ground flax or chia seed per day. So at one end […]

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2 Superfoods We Should Eat Every Day! Dr Michael Greger

2 Superfoods We Should Eat Every Day! Dr Michael Greger

According to the internet a super food can be anything from bone broth, coconut oil, salmon to olive oil but the two foods Dr Greger is about to tell us about can truly be classed as super foods as they are heavily backed by scientific data that demonstrates their extraordinary beneficial effects on the body. […]

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Why You Should Not Eat Wheat & Gluten On Plant Based Diet! Dr Goldhamer

Why You Should Not Eat Wheat & Gluten On Plant Based Diet! Dr Goldhamer

Gluten is a protein found in several types of grains, including wheat, barley, rye and spelt. Gluten consists of two proteins.-gliadin and glutenin. Gliadin appears to be the problematic part for some people. When gluten gets down to our digestive tract and is exposed to the cells of our immune system, they can mistakenly believe […]

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“The Most Dramatic Recoveries I’ve Seen On A Plant Based Diet!” Dr Pam Popper

“The Most Dramatic Recoveries I’ve Seen On A Plant Based Diet!” Dr Pam Popper

I’ve featured many amazing recovery stories on my channel which demonstrate the power of a plant based diet. I love scientific data but I also love seeing the whole food plant based diet at work in people’s lives and the transformations that take place. All those videos are now in a playlist entitled plant based […]

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Eat A Balanced Diet With Meat, Fish & Eggs! Dr Greger Responds

Eat A Balanced Diet With Meat, Fish & Eggs! Dr Greger Responds

Many health educators say that a whole food plant based diet is far too extreme and that we should be eating everything in moderation. There seems to be consensus now across the board on the harmful effects of dairy products however many educators recommend eating a diet of grass fed meat, eggs, fish, fruits and […]

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The Best Scientifically Proven Anti-Cancer Salad! Dr Michael Greger

The Best Scientifically Proven Anti-Cancer Salad! Dr Michael Greger

According to Dr Joel Fuhrman eating one large salad a day can quote “literally change your life and make a huge difference in your overall health”. Eating raw vegetables aids our digestive system, by providing lots of fiber and nourishes our body with phytochemicals and micronutrients that strengthen our immune system and help to fight […]

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