Michael Klaper, M.D., Vegan Diet Truths and Myths interviewed by Dr. Nick Delgado

Michael Klaper, M.D., Vegan Diet Truths and Myths interviewed by Dr. Nick Delgado

Michael: The most important principles of diet as far as I’m concerned is to keep a steady stream of whole plant foods flowing through your digestive system and thus through your bloodstream and thus through your tissues day after day, week after week, month after month, bathing your tissues in all the wonderful phytonutrients and […]

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How Much Fat Should We Eat On A Plant Based Diet? Dr Greger & Dr Esselstyn

How Much Fat Should We Eat On A Plant Based Diet? Dr Greger & Dr Esselstyn

There seems to be some debate within the plant based community as to how much fat we should be consuming. In a previous video we heard how Dr Esselstyn recommends absolutely no nuts for anyone with heart disease and only allows 1-2 tablespoon of ground flax or chia seed per day. So at one end […]

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BEINGS: Musical Artist Andy De La Rosa’s Plant-Based Journey

BEINGS: Musical Artist Andy De La Rosa’s Plant-Based Journey

So being I’m a person who makes music, I rap… It’s funny to find that there’s many other artists out there who are vegan too, like Erykah Badu. There’s Common… the list goes on. In my family, diabetes is such a big thing, even growing up my mom used to always tell me, like, “Be […]

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2 Superfoods We Should Eat Every Day! Dr Michael Greger

2 Superfoods We Should Eat Every Day! Dr Michael Greger

According to the internet a super food can be anything from bone broth, coconut oil, salmon to olive oil but the two foods Dr Greger is about to tell us about can truly be classed as super foods as they are heavily backed by scientific data that demonstrates their extraordinary beneficial effects on the body. […]

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Why You Should Not Eat Wheat & Gluten On Plant Based Diet! Dr Goldhamer

Why You Should Not Eat Wheat & Gluten On Plant Based Diet! Dr Goldhamer

Gluten is a protein found in several types of grains, including wheat, barley, rye and spelt. Gluten consists of two proteins.-gliadin and glutenin. Gliadin appears to be the problematic part for some people. When gluten gets down to our digestive tract and is exposed to the cells of our immune system, they can mistakenly believe […]

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Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger

Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger

When it comes to nutrition, and especially when it comes to vegan nutrition, we tend to focus on what we’re not getting enough of, and the dire consequences of nutritional deficiencies. What about our protein? Iron? Zinc? B12? Omegas? And on and on. And while these concerns are important, the truth is, at least in […]

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Vitamin B12 Deficiency Symptoms || Vegan Nutrition Q&A

Vitamin B12 Deficiency Symptoms || Vegan Nutrition Q&A

Hey guys this is Heather from healthyeatingstartshere.com. Today were going to talk about B12 deficiency, which is topic that come us all the time in vegan and vegetarian nutrition. So the deal is that vegan and vegetarians can be really healthy, but they aren’t necessarily healthy. One of the things that often get in the […]

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“The Most Dramatic Recoveries I’ve Seen On A Plant Based Diet!” Dr Pam Popper

“The Most Dramatic Recoveries I’ve Seen On A Plant Based Diet!” Dr Pam Popper

I’ve featured many amazing recovery stories on my channel which demonstrate the power of a plant based diet. I love scientific data but I also love seeing the whole food plant based diet at work in people’s lives and the transformations that take place. All those videos are now in a playlist entitled plant based […]

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Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’

Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’

Hi it’s Emily from Bite Size Vegan and welcome to a special vegan nugget! YouTube is crammed full of fitness and nutrition advice, but how do you know what’s legitimate and what’s a total crock? Well for this video I’ve brought in a specialist, Dr. Michael Greger, a physician specializing in clinical nutrition, a New […]

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Eat A Balanced Diet With Meat, Fish & Eggs! Dr Greger Responds

Eat A Balanced Diet With Meat, Fish & Eggs! Dr Greger Responds

Many health educators say that a whole food plant based diet is far too extreme and that we should be eating everything in moderation. There seems to be consensus now across the board on the harmful effects of dairy products however many educators recommend eating a diet of grass fed meat, eggs, fish, fruits and […]

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