11 Best Ways to Lose Weight on a Raw Food Diet

11 Best Ways to Lose Weight on a Raw Food Diet

John Kohler: Alright, this is John Kohler with Okraw.com. Today we have another exciting episode for you and happy New Year everybody. It’s a brand new year and in this video what we’re going to do is we’re going to actually go back to a clip I filmed at the Woodstock Fruit Festival 2013, if […]

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Slimming the Gecko

Slimming the Gecko

“Slimming the Gecko” As I progressed through medical training, I could see the ground was definitely shifting. The conversation moved from treating and reversing individual cases of heart disease, to an overdue requiem for palliative cardiology altogether the year I graduated from medical school. In other words, resolving the whole coronary artery disease epidemic altogether, […]

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3 Ways to Get Better Results from ANY Diet

3 Ways to Get Better Results from ANY Diet

Alright this is John Kohler with okraw.com for another exciting episode for you and I’m coming right here from my front yard garden, but this is not a gardening episode. What we’re gonna do is we’re gonna take you back in time actually to an event I did called the Health, Healing & Happiness event […]

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Tell Your Doctor If You Eat Grapefruit

Tell Your Doctor If You Eat Grapefruit

“Tell Your Doctor If You Eat Grapefruit” If you have people eat half a grapefruit 3 times a day before each meal for a couple months, they may lose about 2 pounds, but that’s no more than if they ate 3 apples or pears a day. In this study the grapefruit eaters not only saw […]

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Priming the proton pump

Priming the proton pump

Priming the Proton Pump What could possibly be in beet juice to so revolutionize the field of sports physiology? First, a quick biochemistry breather. Our body uses oxygen to create ATP, the energy currency of our bodies. Every time we think; every time we blink; every time we flex a muscle; we use up ATP, […]

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Eating Better to Look Better

Eating Better to Look Better

[Music] inadequate fruit and vegetable consumption may kill millions around the globe every year so the public health community is not beyond appealing to vanity health is intimately linked with attractiveness how do you tell if someone’s healthy you look for that golden glow that comes from the carotenoids in fruits and vegetables found to […]

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Eat a Rainbow | Wellness Series | Keto Weight Loss Friendly

Eat a Rainbow | Wellness Series | Keto Weight Loss Friendly

our wellness topic is what eat a rainbow what does that mean it means eat a variety of low carb colored vegetables now dark colored vegetables have antioxidants what do those do they fight heart disease they fight cancer dementia and they make a healthy immune system dark-colored vegetables also have chemicals and properties that […]

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Bacterial Vaginosis and Diet

Bacterial Vaginosis and Diet

“Bacterial Vaginosis and Diet” In the same way fermented pickles, kimchi, and sauerkraut foster the growth of good bacteria like lactobacillus by maintaining an acidic environment, so does the human vagina. The normal pH of one’s vagina is that of tomato juice. Once it starts creeping up to that of, coffee,though, an overgrowth of bad […]

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Alzheimer’s Disease: Grain Brain or Meathead?

Alzheimer’s Disease: Grain Brain or Meathead?

“Alzheimer’s Disease: Grain Brain or Meathead? The rates of dementia differ greatly around the world. From the lowest rates in Africa and India, south Asia, to the highest rates in Western Europe and especially North America. Is it all just genetics? Well, the incidence of dementia and Alzheimer’s disease is significantly lower for Africans in […]

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The Dangers of Broccoli?

The Dangers of Broccoli?

“The Dangers of Broccoli?” Though there are thousands of new studies on nutrition published every year, the overall thrust of the findings are remarkably consistent. As Michael Pollan summed up, “Eat food…” — meaning not junk — “mostly plants.” But I diligently continue to scour the medical literature every year—open-minded; you never know what you’re […]

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