8 Performance Enhancing Supplements, Foods & Nutrients For Cyclists

8 Performance Enhancing Supplements, Foods & Nutrients For Cyclists

– Most nutritionists recommend a balanced diet for the general population, but intense exercise is likely to increase the demand for certain nutrients. Here, we explain some of the best nutrients, and supplements, that you might wish to consider to help boost your performance. Totally legally, I would like to add. [Music Playing] – Number […]

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Is Meat Bad for You? Is Meat Unhealthy?

Is Meat Bad for You? Is Meat Unhealthy?

When our vegetarian ancestors started eating meat around two million years ago, it wasn’t just because animals taste great, it was pure necessity. Climate change made many of the plants our ancestors relied on less available and meat bridged that gap. From the discovery of fire at the latest, meat became a staple of the […]

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Vitamin Multiple Sport – Olimp Sport Nutrition

Vitamin Multiple Sport – Olimp Sport Nutrition

Intensive physical exercise can increase your body’s demand for vitamins and minerals when you’re going faster metabolic processes speed up with you in order to work quickly and efficiently you’re using more vitamins and minerals and you’re losing them faster a low supply of vitamins and minerals in relation to their increased use, to which […]

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Nutrition & Diets : How Does the Immune System Work?

Nutrition & Diets : How Does the Immune System Work?

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about how the immune system works. Our immune system is actually a very complicated system. There is a lot of detail in the immune system so I’m going to give you […]

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Researchers Study Salad Nutrition

Researchers Study Salad Nutrition

Salad vegetables are chock full of important vitamins and nutirents. But according to a Purdue University study you won’t get much benefit without the right type and amount of salad dressing. So, in this study one of the targets for us was basically to look at salad vegetables as a primary source of carotenoids in […]

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8 Dangerous Nutritional Deficiencies in Women

8 Dangerous Nutritional Deficiencies in Women

Dr. Axe: Hey, guys. Dr. Josh Axe here along with Jordan Rubin. Welcome to “Ancient Nutrition Today.” Today, we’re going to be talking about a topic that is really going to help you females out there. We’re going to be covering the eight dangerous nutritional deficiencies that can cause a lot of female health issues. […]

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Diet & Nutrition Tips : Foods to Eat With Psoriasis

Diet & Nutrition Tips : Foods to Eat With Psoriasis

This is Rachel, with Nutrolution, in Miami Beach, Florida. In this clip, we’re talking about foods to eat if you have psoriasis, and also what is psoriasis. So, psoriasis is actually a skin condition, and we don’t know exactly why psoriasis occurs, but it is relatively common, and kind of its sister skin condition is […]

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Nutrition & Diets : Best Time to Take Vitamin B Complex

Nutrition & Diets : Best Time to Take Vitamin B Complex

My name is Christine Marquette and I am a Registered and Licensed Dietitian with The Austin Regional Clinic and I am going to talk to you about the best time to take a Vitamin B Complex. In general the best time to take it is in the morning after you have had a meal, after […]

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Fish, Mercury & Nutrition: The Net Effects

Fish, Mercury & Nutrition: The Net Effects

(James McGregar) Ocean fish are almost an ideal nutrient package for pregnancy and breast-feeding. (Emily Oken) Women who ate more fish during pregnancy had babies that had better scores on tests of development at 6 months and at 3 years. (Dariush Mozaffarian) Since seafood is so important for later health, I think it’s very important […]

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