Weekly Meal Prep for Healthy Eating

Weekly Meal Prep for Healthy Eating

When it comes to eating healthy the real secret is being prepared and for me that means Sunday night meal prep. Now, this is a process that I go through every single Sunday night. It takes a couple of hours but when I’m done I have a ton of healthy foods already prepped and ready […]

Read More

Meal Prep with Ice Age Meals’ Paleo Nick – Coachified Ep. 18 | Tough Mudder

Meal Prep with Ice Age Meals’ Paleo Nick – Coachified Ep. 18 | Tough Mudder

(SINGING) Hold up. Let’s go to war. All right, Mudders. Now, I know you’ve been training hard with all of our “Coachified” episodes and following along with us. But you can’t outwork poor nutrition! That’s why I’m here with my friend, Paleo Nick, and he’s going to break down all your nutrition needs. All right, […]

Read More

Healthy Family Meal Prep for the Week! – Mind Over Munch

Healthy Family Meal Prep for the Week! – Mind Over Munch

Meal prep, eh? For one person only?! What if I wanna prep for my whole family? Blah, blah, blah. DISLIKE! I’m here to help! *SCREAM* My munchies! I’m Alyssia if you’re new, welcome to the channel. I am SO excited to share this episode because there have been SO many requests, and it makes sense! […]

Read More

$50 Whole Foods Meal Prep Budget Challenge! – Mind Over Munch

$50 Whole Foods Meal Prep Budget Challenge! – Mind Over Munch

Man, I just LOVE Whole Foods! So many fruits, so many vegetables, so organic! But SO expensive! How could I ever afford this?! Hey my munchies! The January Bento series is over, so we are back to our regular programming, videos are coming every THURSDAY on YouTube. But don’t worry—we have tons of other exciting […]

Read More

FAMILY MEAL PLAN & GROCERY HAUL ~ PINCHme UNBOXING TOO!!!

FAMILY MEAL PLAN & GROCERY HAUL ~ PINCHme UNBOXING TOO!!!

all right so we are just arriving at the grocery store right now I’ve got my online pickup order ready to go pick up is between 3:00 and 5:00 so right now it’s 4:30 – I just dropped off the boys at practice and I’m just gonna pick up my groceries that I need for […]

Read More

Vegetarian Meal Prep Recipes for Breakfast, Lunch and Dinner! Meal Planning – Mind Over Munch

Vegetarian Meal Prep Recipes for Breakfast, Lunch and Dinner! Meal Planning – Mind Over Munch

Hi Munchies! Welcome to anyone who’s new to the channel, my name is Alyssia. If you’ve made healthy resolutions for the new year, the hardest part is sticking with it. We’re almost 3 weeks into 2018, and around now is when the motivation might start to be fizzling out… That’s why it helps to have […]

Read More

Frugal MEAL PLAN, PREP, & HAUL $65 for 1-Week + stocking up on meat!

Frugal MEAL PLAN, PREP, & HAUL $65 for 1-Week + stocking up on meat!

Hey friends! So I am back this week with another frugal grocery haul meal plan and prep and I went to Aldi and spent $65! That’s right I went above the normal standard $50 grocery budget because this week I’m stocking up because as you guys know in a video from a couple months ago, […]

Read More

Low Carb Easy Meal Prep Recipes! Meal Prep Breakfast, Lunch and Dinner! – Mind Over Munch

Low Carb Easy Meal Prep Recipes! Meal Prep Breakfast, Lunch and Dinner! – Mind Over Munch

Hey Munchies! Welcome to the channel if you’re new, I’m Alyssia. I hope 2018 is off to a great start for you and that you’re going strong with your New Year’s resolutions. Making healthy changes can be HARD, but meal prep can make our healthy lifestyle a bit easier. Meal prep can be especially helpful […]

Read More

Low Carb Meal Prep Recipes for Breakfast, Lunch and Dinner! – Mind Over Munch

Low Carb Meal Prep Recipes for Breakfast, Lunch and Dinner! – Mind Over Munch

Hey, my munchies! I’m Alyssia, and today I am sharing 3 recipes from my Low Carb Meal Prep eBook: a breakfast, a lunch, and a dinner! Now of course, you can mix and match the meals to suit your meal prepping life and needs. For breakfast I’ve got a lean green smoothie bowl, which is […]

Read More

Keto/Low Carb Healthy Meal Prep For the Week! – Mind Over Munch

Keto/Low Carb Healthy Meal Prep For the Week! – Mind Over Munch

You guys are the CHEESE knees! It’s always BUTTER when we’re together! Aw, you guys are BACON me blush. We’re fat, but we’re the GOOD fat! Woah, bro. That’s an avoca-don’t! I was only yolk-ing… Ha ha ha ha ha. Ahhhhh! Hey munchies! Welcome if you’re new, I’m Alyssia and today, after MANY requests, I […]

Read More