HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary

Morning guys my name is Emi and welcome back to my channel, so as promised today I’ll be filming what I eat in a day And I’ll be bringing you guys with me to work to my workout So today is actually the one-week mark so seven days after I started with my one month […]

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What I Eat In A Day to LOSE WEIGHT – How I Lost 42 Lbs

What I Eat In A Day to LOSE WEIGHT – How I Lost 42 Lbs

Hey guys so for today’s video I have another what I in a day but I figured I would do this one kind of vlog style I have done vlog style ones in the past on my vlog channel but I figured who cares let’s just do it on here too to switch it up […]

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Eat Junk Food and Lose Weight! WHAT?!

Eat Junk Food and Lose Weight! WHAT?!

So… a nutrition professor from Kansas State University decided to go on a rather interesting diet, consisting mainly of nutty bars, powdered donuts, and twinkies. Dubbed the “Twinkie Diet,” he was able to lose 27 pounds in 10 weeks. The point he was trying to make is that if you wanted to lose weight, you […]

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What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track

What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track

I don’t count anything. I don’t count calories. I don’t count macros. So A lot of you have been requesting more healthy food flocks Especially you want healthy food ie coming from a Chinese family You guys are also interested how to get back on track with your diet plan after going on some vacations […]

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I Tried Intermittent Fasting for 10 DAYS | WHAT I EAT EVERYDAY (Before & After Results)

I Tried Intermittent Fasting for 10 DAYS | WHAT I EAT EVERYDAY (Before & After Results)

Hi guys welcome to Stay fit and travel! my name is Emi if you new here I would love for you to join the fit family by clicking the subscribe button so we can work out and stay fit together So today We’re finally going to talk about Intermittent fasting many of you watch my […]

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WHAT I EAT IN A DAY TO LOSE WEIGHT – 43 LBS DOWN!

WHAT I EAT IN A DAY TO LOSE WEIGHT – 43 LBS DOWN!

Hey guys so welcome to today’s video first today I have another what I eat in a day but I really wanted to put the sugar in the background there I really wanted to do this one super vlog style if you follow me on my vlog channel then this whole like my kitchen and […]

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22 Foods You Can Eat A Lot Of And Still Not Gain Weight

22 Foods You Can Eat A Lot Of And Still Not Gain Weight

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The Védique Diet Plan by Dr Shikha’s NutriHealth

The Védique Diet Plan by Dr Shikha’s NutriHealth

Dr Shikha Sharma is a medical doctor and a renowned and most trusted name in the area of nutrition and wellness. She has been a wellness adviser privately and is an active columnist in leading national dailies and appears regularly on channels like NDTV and CNBC The sedentary lifestyle and bad eating habits have given […]

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HCG and Weight Loss: What is the HCG Diet Protocol?

HCG and Weight Loss: What is the HCG Diet Protocol?

HCG and Weight Loss: What is the HCG Diet Protocol? Many patients have seen their doctor for general checkups and have been advised to lose weight. But getting help losing weight is a different story. Unfortunately, approved medications to help patients excel on a calorie-restricted diet are not very effective. The proven amount of weight […]

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Ultra LOW Fat Diet – Ultra LOW Fat Diet Explained

Ultra LOW Fat Diet – Ultra LOW Fat Diet Explained

an ultra low fat diet restricts your consumption of fat to under 10% of daily calories generally a low fat diet provides around 30% of its calories as fat studies reveal that this diet is ineffective for weight loss in the long term proponents of the ultra low fat diet claim that traditional low fat […]

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