10,000 Steps For 30 Days – Our Weight Loss Results!

10,000 Steps For 30 Days – Our Weight Loss Results!

We walked 10,000 steps every day for 30 days. Find out what happened. Hi, I’m Zena and I’m doing the 10,000 steps a day challenge because I want to try and make my baseline activity for the day a little more active. My name is Fatima I decided to do the 10,000 steps challenge because […]

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High Fat Low Carb Weight Loss Results

High Fat Low Carb Weight Loss Results

What do you think of the high fat low carb weight loss results we heard about? I think they are overblown if not outright wrong. The Atkins diet is based on a similar diet. The Atkins diet is low carb and high protein, but it doesn’t have high fat intake. The high fat intake with […]

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