HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary

Morning guys my name is Emi and welcome back to my channel, so as promised today I’ll be filming what I eat in a day And I’ll be bringing you guys with me to work to my workout So today is actually the one-week mark so seven days after I started with my one month […]

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3 Tips to Help You Eat Less

3 Tips to Help You Eat Less

Hi there this is Pamela Pedrick and I am coming to you live from Ocala, Florida. I am a health and wellness coach, registered nurse, and nutrition consultant for weight loss. Alright so in this video I’m going to be sharing with you 3 tips on how to eat less food if you are watching […]

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How to Read Nutrition Labels | The Truth + Tips!

How to Read Nutrition Labels | The Truth + Tips!

Hey everyone! Welcome back to my channel! So today going to teach you how to read the Nutrition Facts label. I feel like a lot of times people don’t know what they’re looking for in the label and they just don’t know what to avoid and a lot of people still ask me a lot […]

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What I Eat In A Day to LOSE WEIGHT – How I Lost 42 Lbs

What I Eat In A Day to LOSE WEIGHT – How I Lost 42 Lbs

Hey guys so for today’s video I have another what I in a day but I figured I would do this one kind of vlog style I have done vlog style ones in the past on my vlog channel but I figured who cares let’s just do it on here too to switch it up […]

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Eat Junk Food and Lose Weight! WHAT?!

Eat Junk Food and Lose Weight! WHAT?!

So… a nutrition professor from Kansas State University decided to go on a rather interesting diet, consisting mainly of nutty bars, powdered donuts, and twinkies. Dubbed the “Twinkie Diet,” he was able to lose 27 pounds in 10 weeks. The point he was trying to make is that if you wanted to lose weight, you […]

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WHAT I EAT IN A DAY TO LOSE WEIGHT – 43 LBS DOWN!

WHAT I EAT IN A DAY TO LOSE WEIGHT – 43 LBS DOWN!

Hey guys so welcome to today’s video first today I have another what I eat in a day but I really wanted to put the sugar in the background there I really wanted to do this one super vlog style if you follow me on my vlog channel then this whole like my kitchen and […]

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22 Foods You Can Eat A Lot Of And Still Not Gain Weight

22 Foods You Can Eat A Lot Of And Still Not Gain Weight

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Ketosis – Healthy or Deadly?

Ketosis – Healthy or Deadly?

Hello. We’re going to talk about the subject called, Ketosis, What is it? Ketosis is a state of fat-burning, so when you’re in ketosis, you’re making something called ketones. What are ketones? Ketones are those things that, it’s a type of fuel for the body that’s alternative fuel than actual sugar or glucose. Ketones would […]

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Doctor Mike On Diets: Intermittent Fasting | Diet Review

Doctor Mike On Diets: Intermittent Fasting | Diet Review

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Weight Loss & Fitness Tips: Best Nutrition Tips for Weight Loss | Tips to Lose Weight & Get Healthy

Weight Loss & Fitness Tips: Best Nutrition Tips for Weight Loss | Tips to Lose Weight & Get Healthy

Hey Everyone!!! We’ve got a brand new topic for you today Because it’s World Health Day We’ve spoken so much about your careers and we said why not talk a little bit about your HEALTH So with me today on the show is Karishma Chawla, the founder of EatRIte 24*7 She is a certified nutritionist […]

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