Word of Wisdom Eating | Evidence For Latter-Day Saints To Eat Less Meat

Last year I lost 30 pounds in 3 months by making 1 change. Not only did I lose weight, but my anxiety decreased, I slept better, and felt more energy than ever before. The secret? There is no secret. In fact, you have this hidden treasure of knowledge in your very own copy of the […]

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Whole foods, plant-based – WHY I SWITCHED! (A doctor’s perspective)

Whole foods, plant-based – WHY I SWITCHED! (A doctor’s perspective)

How are ye doing, guys! Today I’m going to explain why I eat a whole foods plant-based diet…and why you should, too! Hi, I’m Des and I’m a graduate in medicine from Trinity College, Dublin. I eat a whole foods, plant-based diet, and encourage my friends, family and patients to do so as well, because […]

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Vitamin B12 Deficiency Symptoms || Vegan Nutrition Q&A

Vitamin B12 Deficiency Symptoms || Vegan Nutrition Q&A

Hey guys this is Heather from healthyeatingstartshere.com. Today were going to talk about B12 deficiency, which is topic that come us all the time in vegan and vegetarian nutrition. So the deal is that vegan and vegetarians can be really healthy, but they aren’t necessarily healthy. One of the things that often get in the […]

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What is a Whole Food Plant Based Diet? (WHY IT’S NOT BORING!)

What is a Whole Food Plant Based Diet? (WHY IT’S NOT BORING!)

You may be wondering what exactly is a whole food plant-based diet. What do you eat? What don’t you eat? Is it the same as a vegan diet? These were all the same questions I had when I first learned about this way of eating. I’m Stephanie Leach, I’m a Certified Health Coach and Juice […]

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Quinoa Curry Bowl – Healthy Recipe Channel

Quinoa Curry Bowl – Healthy Recipe Channel

Well sup guys welcome back to healthy recipe we’re gonna make a delicious curry today We’re gonna be using some quinoa and also gonna be using some Brussels sprouts. There’s some other delicious veggies I’m gonna try to keep it really light and I’m gonna use coconut milk, but It’s gonna be absolutely delicious Super […]

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Whole foods, plant-based – important EVIDENCE that it’s the healthiest diet!

Whole foods, plant-based – important EVIDENCE that it’s the healthiest diet!

How are ye doing guys! Today we’re going to be looking at some of the most convincing evidence that tells us how we should eat for optimal health. Since I developed my passion for nutritional science and healthy eating, I have done huge amounts of reading into the subject. I have convinced myself enough of […]

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