Healthy Whole Food Eating : Healthy Whole Food Desserts

Hi, Nili Nathan with ExpertVillage. Desserts, everybody loves dessert. You can get a whole food into a dessert preparation. Why not try plain, Greek-style yogurt with some strawberries or figs or some walnuts. And, you will get your calcium. And, you will get some good vitamins. And, it’s natural. No preservatives. No additives. No dyes. […]

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$157 Costco Haul including Whole Foods, Generic Kirkland Brands and Passover Preparation

hi guys it’s melissa from little kosher lunch thanks for joining me today it’s my one day of the week where my mother takes the baby so I was running errands and I have mailed our tax packet off I feel so good I went to Costco and I spent today a hundred and fifty […]

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Simple Meal Plans for a Bachelor : Bachelor Meal Plans: Easy Lunches

Brown bagging your lunch can be healthy. Hi, I’m Alexa Sparkman, and we’re going to talk about a few tips, to spice up those brown bag lunches. First of all, when you’re making a sandwich, which is pretty typical for a brown bag lunch, consider using whole grain breads, 100 % whole wheat, or make […]

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Apple Diet – Apple Diet Plan for Weight Loss in a Week – Apple Diet for 1 Week

Apple Diet – Apple Diet Plan for Weight Loss in a Week – Apple Diet for 1 Week

This simple and fast diet for regulating weight was designed to be followed over a weekend, i.e. for two days. In addition you can eat as much as you want, but they have to be only apples. Ideally, the apple diet should be done on Saturday and Sunday, when you are at home resting from […]

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Healthy Whole Food Eating : How to Prepare Salmon Patties Whole Food Recipe

Healthy Whole Food Eating : How to Prepare Salmon Patties Whole Food Recipe

Now let’s move over to fish, according to science daily we should avoid fish like swordfish, bluefish and king mackerel because they contain mercury and definitely pregnant woman want to stay away from those fish. Now the good fish that we want to incorporate into our diets would be sardines, salmon, tuna, trout and black […]

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Healthy Whole Food Eating : Why Eat Almond Butter in Whole Foods?

Healthy Whole Food Eating : Why Eat Almond Butter in Whole Foods?

Hi! Nili Nathan with Expert Village, we’re talking about whole foods today and I’m demonstrating some good ideas for you to get you on the road to eating a more whole food diet. During the day most of us are busy, busy, busy, for lunch we just want to grab something and be back at […]

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How to Have a Healthy Diet with a Busy Schedule : Importance of Whole Grain in Diet

How to Have a Healthy Diet with a Busy Schedule : Importance of Whole Grain in Diet

If you want to plan to try and get more whole grains into your diet, it’s a really great idea to get a healthier diet and feel better. They are a great way to have a lot of energy and so what you can do is you can create, you can cook rice and barley […]

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Extra Virgin Olive Oil vs. Nuts

Extra Virgin Olive Oil vs. Nuts

“Extra Virgin Olive Oil vs. Nuts” Recently, researchers in Spain wondered what would happen if they replaced much of the refined olive oil in people’s diets with extra virgin olive oil, or walnuts, or almonds. What were the effects on people’s cardiovascular risk factors after a month on each of the different diets? Same people, […]

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Why 30 Bananas a Day is NOT the 80 10 10 Raw Vegan Diet

Why 30 Bananas a Day is NOT the 80 10 10 Raw Vegan Diet

This is John Kohler with okraw.com today we have another exciting episode for ya and we’re with Dr.Doug Graham, the author of the 80 10 10 book and we’re just gonna ask him one simple question today you know I know on YouTube there’s a lot of videos about eighty ten ten or what people […]

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Dean Ornish – The Whole Food Plant Based Cure

Dr. Delgado: I’m with Doctor Dean Ornish and when I first read the studies about reversal of coronary heart disease, it was Dean Ornish that brought it to the public view. Doctor Dean Ornish, you’re doing some great work. Can you share with our audience the key of what you’re gonna share with this medical […]

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