Eat Junk Food and Lose Weight! WHAT?!

Eat Junk Food and Lose Weight! WHAT?!

So… a nutrition professor from Kansas State University decided to go on a rather interesting diet, consisting mainly of nutty bars, powdered donuts, and twinkies. Dubbed the “Twinkie Diet,” he was able to lose 27 pounds in 10 weeks. The point he was trying to make is that if you wanted to lose weight, you […]

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5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)

5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)

By far the most frequent comment I get is how do I stay motivated to workout? And I gotta be honest guys the answer is usually always the same results are my only motivator and it should be yours, too. Well wearing all my Saiyan gear kind of helps as well not gonna lie makes […]

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My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)

My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re going to get up close and personal here, today. You and I. pull up a chair. Let’s spend some time together. We’re going to talk. What we’re going to talk about are my mistakes. The things that I did over the years – nutrition and training – that […]

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Keto Diet Explained – Is It Easier to Stick to Keto?

Keto Diet Explained – Is It Easier to Stick to Keto?

One of the biggest selling points made by proponents of the ketogenic diet is that it’s supposedly a lot easier to stick to than other diets. If true, then the keto diet will improve the crucial element of ADHERENCE. Although a great marketing soundbite, whether evidence of improved adherence exist is another matter. In that […]

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Exercise vs Diet

Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes, […]

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People Taste Test Protein Shakes

People Taste Test Protein Shakes

– Protein! (imitates chugging) – Is that what you think of me? (upbeat rock music) – So today is the ultimate protein shake taste test. – That’s right. We’re gonna try different protein shakes and we’re gonna see which ones we like the best. – I use protein powder and you use protein powder. – […]

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Adam Ruins Everything – Why Extreme Diets Don’t Work | truTV

Adam Ruins Everything – Why Extreme Diets Don’t Work | truTV

artist’s rendering of what you could look like. Huh? Inspired yet? Well, now, that is… sexy. Yeah, I want to look like that. Unfortunately, it probably won’t last. In a few years, you could actually end up looking more or less like you did before. Why? Who are you? Oh, this is Dr. Kevin Hall. […]

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Low-Carb vs Low-Fat Diets for Weight Loss

Low-Carb vs Low-Fat Diets for Weight Loss

One of the hottest fitness topics today has been the curious case of low carb diets. Hinging on the idea that restricting carbs can prove beneficial primarily through insulin modulation, the low carb craze grew even more popular as its weight loss potential was enthralled by nutrition experts and struggling dieters alike. Unfortunately, much of […]

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How To Keep the Fat OFF (Scientifically Proven Tips)

How To Keep the Fat OFF (Scientifically Proven Tips)

When it comes to losing weight, the most common advice is, above all else, to work on your diet. And personally, I would agree. Weight loss is best achieved by changing our approach to food, not overeating and preferably selecting better, nutrient dense and heavily satiating foods. In more specific terms, the goal is to […]

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We Followed Health Magazine Advice For A Week

We Followed Health Magazine Advice For A Week

– [Woman] This is the saddest meal, oh good it’s dripping everywhere. (upbeat music) – I don’t really read Magazines anymore unless I’m on an airplane. – I used to read Seventeen Magazine and I do remember taking a lot of advice from them. – Like learning how to kiss your hand. – I do […]

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