People Taste Test Protein Shakes

People Taste Test Protein Shakes

– Protein! (imitates chugging) – Is that what you think of me? (upbeat rock music) – So today is the ultimate protein shake taste test. – That’s right. We’re gonna try different protein shakes and we’re gonna see which ones we like the best. – I use protein powder and you use protein powder. – […]

Read More

Adam Ruins Everything – Why Extreme Diets Don’t Work | truTV

Adam Ruins Everything – Why Extreme Diets Don’t Work | truTV

artist’s rendering of what you could look like. Huh? Inspired yet? Well, now, that is… sexy. Yeah, I want to look like that. Unfortunately, it probably won’t last. In a few years, you could actually end up looking more or less like you did before. Why? Who are you? Oh, this is Dr. Kevin Hall. […]

Read More

Low-Carb vs Low-Fat Diets for Weight Loss

Low-Carb vs Low-Fat Diets for Weight Loss

One of the hottest fitness topics today has been the curious case of low carb diets. Hinging on the idea that restricting carbs can prove beneficial primarily through insulin modulation, the low carb craze grew even more popular as its weight loss potential was enthralled by nutrition experts and struggling dieters alike. Unfortunately, much of […]

Read More

How To Keep the Fat OFF (Scientifically Proven Tips)

How To Keep the Fat OFF (Scientifically Proven Tips)

When it comes to losing weight, the most common advice is, above all else, to work on your diet. And personally, I would agree. Weight loss is best achieved by changing our approach to food, not overeating and preferably selecting better, nutrient dense and heavily satiating foods. In more specific terms, the goal is to […]

Read More

We Followed Health Magazine Advice For A Week

We Followed Health Magazine Advice For A Week

– [Woman] This is the saddest meal, oh good it’s dripping everywhere. (upbeat music) – I don’t really read Magazines anymore unless I’m on an airplane. – I used to read Seventeen Magazine and I do remember taking a lot of advice from them. – Like learning how to kiss your hand. – I do […]

Read More