8 Diet & Nutrition Tips | Female Bodybuilding

8 Diet & Nutrition Tips | Female Bodybuilding

Hey, my name is Erin, and I’m a former US Junior Olympic certified swim coach and personal trainer, and fitness is my passion so I cannot wait to share it with you guys. All right, diet and nutrition tips for women. Your workout really isn’t gonna make a difference if your diet is not clean. […]

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BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST

BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST

Alright I get it, I get it! you guys want me to explain how to get shredded as fuck if you’re skinny. Let’s get down to it. Back when I first started working out I was actually one of those skinny hardgainers who had a really tough time putting on any weight, even gaining fat […]

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How To Slim Calves & Thighs – DO’s & DON’Ts for Lean Legs!!

How To Slim Calves & Thighs – DO’s & DON’Ts for Lean Legs!!

Hi guys. My name is Emi and welcome back to StayFitAndTravel Today we’re going to talk about how to slim down your calves and your legs with out getting bulky muscles. And if your workouts and your diet right now are actually doing the opposite and making them bigger. This is one of the most […]

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Jennifer Lopez Gave Up Carbs & Sugar to Prep for Her Role as a Stripper

Jennifer Lopez Gave Up Carbs & Sugar to Prep for Her Role as a Stripper

You still must be exhausted from Sunday night. I am. Yeah, I am. Just the whole, like, ramp up to it was like, oh, god. Yeah. Yeah. But it was great. It was great. It was a lot of– A-Rod looked like he was– he looked like he had never seen a rehearsal of that. […]

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