How to lose fat and not muscle – Episode 2: eat more protein.

How to lose fat and not muscle – Episode 2: eat more protein.

This is episode 2 of my personal take, experiences and advice on a question that I am asked, on a daily basis. How do I lose weight? What did you do to lose weight? In episode 1 we talked about creating a caloric deficit by counting calories for example by using the MyFitnesPal application. Then […]

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Expert Series – Nutrition for HIIT

Expert Series – Nutrition for HIIT

Hey everyone, my name is Lushano. I’m a certified trainer and today I’m going to talk you through what it takes to power your HIIT workouts. Let’s start with pre-workouts. Your body needs a supply of energy and nutrients. So a few hours before training, eat complex carbs and proteins at a ratio of 3 […]

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Do Not Underestimate Calories – Do Not Underestimate How Many Calories You Eat!

Do Not Underestimate Calories – Do Not Underestimate How Many Calories You Eat!

“Doctor, doctor, I can’t lose weight, no matter what! And I don’t eat anything!” Sorry guys, this is a kind of rant today, since faced with a patient telling me this (almost daily), but hardly anyone listens to or believes the next things that I’ll explain in this video. Hi, guys, This is dr.Fox from […]

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Optimal Nutrition for a Fitness Regimen

Optimal Nutrition for a Fitness Regimen

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10 Healthy Ways To Enjoy Your Holiday Favorites

10 Healthy Ways To Enjoy Your Holiday Favorites

What’s up, guys? I’m fitness and nutrition expert Autumn Calabrese here to talk to you guys about staying on track with your healthy eating for the holidays. And the biggest tips I have been giving is that you cannot abandon your healthy way of eating. In which case people reply to me, “But, Autumn, I […]

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HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary

Morning guys my name is Emi and welcome back to my channel, so as promised today I’ll be filming what I eat in a day And I’ll be bringing you guys with me to work to my workout So today is actually the one-week mark so seven days after I started with my one month […]

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ڈاکٹر نیوترشن کے ساتھ وزن کم کرنے کے طریقے- Dr nutrition steps for weight loss

ڈاکٹر نیوترشن کے ساتھ  وزن کم کرنے کے طریقے- Dr nutrition steps for  weight loss

DR NUTRITION DR NUTRITION DR NUTRITION DR NUTRITION DR NUTRITION DR NUTRITION DR NUTRITION DR NUTRITION DR NUTRITION DR NUTRITION DR NUTRITION DR NUTRITION DR NUTRITION DR NUTRITION

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Universal Supplements Review Power Switch – Switch Nutrition

Universal Supplements Review Power Switch – Switch Nutrition

Welcome to another Universal supplements product review. I’m Stu this is Sharna. We’re going to try and keep these reviews less than five minutes long, we’re going to keep it simple and not too technical. These are our personal opinions about the product guys so we have tried all of the products that we review, […]

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LA NUTRITION D’UN ATHLETE CROSSFIT (Feat Alexandre Jolivet) – W2ST

LA NUTRITION D’UN ATHLETE CROSSFIT (Feat Alexandre Jolivet) –  W2ST

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Live Large | Jay Cutler Living Large | Mass-Building Workouts, Training Tips, Nutrition Plan | Ep 1

Live Large | Jay Cutler Living Large | Mass-Building Workouts, Training Tips, Nutrition Plan | Ep 1

[music] [music] I always say to people about the mentality of a bodybuilder, you have to have–something has to be triggered inside of you. You can’t be normal. [music] You know, you have to have that satisfaction of never being satisfied because you always want to be better. You always want a better physique. You […]

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