Millennials Show Us What ‘Old’ Looks Like | Disrupt Aging

Millennials Show Us What ‘Old’ Looks Like | Disrupt Aging

Hey, how’s it going? You can stand right there. That’s your mark. How you doing?>>I’m great. How are you? Great.>>Awesome. Just tell us your first name and your age. My real age? [giggles] My name is Paulo. I’m 25-years old. My name is Daniela, and I’m 19. 24.>>35. 31.>>33. I’m 26-years old. What age do […]

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7 Ways To Stay Healthy At Work

7 Ways To Stay Healthy At Work

Hey, guys. Staying on track with your health and fitness goals at work doesn’t have to be hard. Here are seven tips to help you get through the day. Walking or biking to work is ideal but if you have to commute by car, try parking as far from the office as possible. Those extra […]

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Q+A YO! (PART 2)

Q+A YO! (PART 2)

Hey Patreon members Steve Whipple THAT’S ME for WHIPFIT. Johanna and Kate you have questions, I have answers so I’m gonna answer them so then you can get the information and do what you need to do with it okay I’ll start with you Kate. You want to know about spin shoes yes spin shoes […]

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OUBLIE PAS le 4ème MACRONUTRIMENT ! 🍺

OUBLIE PAS le 4ème MACRONUTRIMENT ! 🍺

Hey Dude ! How are yah? If we meet in my kitchen today it’s because we’re gonna talk gardening Planting trees, nature, environment, global warming, You get it, right? You know what? Let’s go in my garden, seems more appropriate. Alright follow me, follow me ! You followin’ ? 😀 Here we are Damn it […]

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How To Use Nutrition To Enhance Your Cycling

How To Use Nutrition To Enhance Your Cycling

(upbeat energetic music) – Nutrition plays a vital role in better training strategy, and what you eat has a direct impact on your performance. Cool, Hanks on a good day. – We’ve all heard of the infamous bonk and its unwanted effects of running out of energy too soon into a ride. – So hopefully, […]

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Eat More Plants for Better Diabetes Health

Eat More Plants for Better Diabetes Health

– Hi, everybody. Welcome back to Diabetes Everyday. Remember to hit the subscribe button. Research shows many benefits for people with diabetes from choosing a plant-based eating plan. Reduced insulin resistance and improved beta cell function are two improvements and that’s fabulous. If you aren’t a plant-based eater already, here are three easy steps to […]

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The importance of good nutrition for Seniors

The importance of good nutrition for Seniors

(music playing) The importance of good nutrition. You’ve heard all your life, you are what you eat. It’s more than an expression. Always eat good food. Not processed. Not overly salty, sugary, or in containers, pre-processed in any way, shape, or form. Go for fresh fruits, vegetables, a little protein. Keep it balanced. Always look […]

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Acne and Nutrition with Charlene Wang

Acne and Nutrition with Charlene Wang

Hi, I’m Charlene Wang, Integrative Registered Dietitian and Certified Level 5 Healing Touch Practitioner. I’m going to talk about how to address acne with nutrition. If you feel like you’ve tried just about everything to clear up your acne, and nothing seems to be working, why not go back to the basics? Your diet? Affecting […]

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Tame Those JUNK FOOD CRAVINGS With DELICIOUS Alternatives!

Tame Those JUNK FOOD CRAVINGS With DELICIOUS Alternatives!

We all know what it feels like to experience food cravings. But don’t worry, we’re here to share some tips on how you can replace your unhealthy cravings with foods that’ll do your body good. More often than you’d think, thirst is confused for hunger or food cravings. If you haven’t had anything to drink […]

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