Performance Triad Soldier Module 10: Feed Your Brain Through Nutrition

Performance Triad Soldier Module 10: Feed Your Brain Through Nutrition

MAN: Here’s some food for thought. What you eat directly impacts your brain and how it functions. Nutrients found in fruits, vegetables, lean protein, whole grains, and low-fat dairy will help you stay focused, alert, and decisive. Here are a few tips to help you boost your brain power. Tip 1 — Eat a healthy […]

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Pregnancy Tips – 1st Trimester Cooking & Nutrition

Pregnancy Tips – 1st Trimester Cooking & Nutrition

Hi, I’m Latham Thomas, prenatal wellness expert with www.SureBaby.com and the founder of Tender Shoots Wellness. Today, we are going to talk about your nutrition for the first trimester. Eating and pregnancy go hand-in-hand. Now is the perfect time to change your diet and lifestyle. It’s time to eat wholesome food and avoid foods high […]

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21 Organizing Ideas To Clean Up Your Tiny Kitchen

21 Organizing Ideas To Clean Up Your Tiny Kitchen

The Kitchen is the heart of home But when you don’t have much space to organize it makes every inch of your kitchen work extra hard This is 21 Organizing Ideas To Clean Up Your Tiny Kitchen by Lauren Piro #1. Look Above Your Range When you store your pots and cooking utensils above your […]

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Can Certain Foods Cause Nightmares?

Can Certain Foods Cause Nightmares?

CLAIM: “If you eat candy before bed you’re gonna have nightmares!” – true fact or strategic parenting? Hey everyone, Laci Green here. You know, for the longest time I believed that sugar gave me nightmares. I think it started when I was really little and my parents were trying to deter me from eating too […]

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The Dish | What is Precision Medicine?

What is precision medicine? Like, everybody asks me this. My parents are like, “What is precision medicine that you’re working on?” And the easiest way for me to describe it is, today with good intentions, our doctors and care providers basically do one-size-fits-all medicine. And this is what we’re trying to get rid of by […]

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How to Make a Roux Like a Pro | Food Network

How to Make a Roux Like a Pro | Food Network

A roux is made from equal parts butter or oil and flour and used to thicken sauces and soups. Let’s start with a light roux. Melt your butter over medium-low heat. Add your flour and stir constantly with a wooden spoon in a figure eight for even cooking. In three to five minutes, you’ll have […]

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🧠 Avoid These 5 Brain Damaging Neurotoxins Found In Popular Foods – by Dr Sam Robbins

🧠 Avoid These 5 Brain Damaging Neurotoxins Found In Popular Foods – by Dr Sam Robbins

Hi, it’s Dr Sam Robbins, Today I want to discuss 5 brain damaging, neurotoxins that are found in very popular foods. Plus, I’ll also give you healthy alternatives. And this is a really important topic for anyone who wants to increase your energy levels, improve your memory and cognition, your mood and especially if you’re […]

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Kitchen Backsplash Installation and Decorating Ideas

Kitchen Backsplash Installation and Decorating Ideas

beautify your kitchen backsplash ideas whether you’re a foodie who loved spending time with recipes for your someone who embraces creativity in design take a look at these gorgeous backsplash ideas for a bit of inspiration go for natural materials raw, exposed brick is edging it can do a great job of balancing out modern […]

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7 foods can help unclog your arteries and protect your heart attack

7 foods can help unclog your arteries and protect your heart attack

7 foods can help unclog your arteries and protect your heart While there are juices, healthy smoothies and numerous detox beverages out there to help eliminate your system and get things running efficiently nature has likewise contained us with foods that have the same powers naturally These 7 foods can help unclog your arteries and […]

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Small kitchen designing, organizing ideas

Small kitchen designing, organizing ideas

If area of your house is very small,try to make open kitchen Kitchen along with dinning and living area But who don’t like open kitchen they can use moveable screen to separate open kitchen from living area Choose light or soft color and washable color for wall By this your kitchen seems big and spacious […]

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