The 9 Super Foods that Naturally Cleanse Your Liver

The 9 Super Foods that Naturally Cleanse Your Liver


We start the year wishing to reach new goals,
walk new paths and, the main thing, to do all of that with health. Certainly, one of
your wishes for this year is to start practicing activities and having a healthier diet, right? Taking care of your body is essential so that
everything works as best as possible, and correctly. So, including the right foods in
your daily life will bring you more health and wellness. It is a fact that the end of the year when
we allow ourselves more things. And that’s when our bodies suffer from the excess of
toxins. Besides fat buildup, ingesting industrialized
and processed foods can cause inflammations and also harm the liver and the digestive
system. Also, if there’s an organ that cleans and purifies our body, it is the liver. Did
you know that? The liver is responsible for:
Producing the bile that digest fats; Detoxifying the blood, cleaning it of impurities,
such as fats, drugs, alcohol, and chemicals from medicines;
Turning sugar into energy and regulating glucose in blood to avoid hypoglycemia;
It also stores iron in the body. Are you enjoying this video? Then give it
a thumbs up to help us. Oh, and don’t forget to subscribe to our channel to receive news
and info about health and wellness. Since the liver is an organ with many vital
functions, it is necessary to take care of it if we want to be healthy. For that, adding
these 9 foods to your diet can help: Lemon
Drinking lemon water while fasting is great for your body and your liver. Have you watched
the video about the benefits of this powerful combination? Click here to learn more. 
Lemon stimulates the release of digestive enzymes and eases the elimination of toxins
in the body, also detoxifying the liver. It is rich in vitamin C, important for glutathione
synthesis. Apple
This fruit helps release the toxins through the digestive tract, helping the liver work
better and cleaner. Ginger
Found in many teas and juices, this spice helps boost the metabolism and also helps
metabolize toxins. Garlic
Another powerful seasoning that can help clean your liver and eliminate toxins. We also have
a very informative video about its benefits. Watch to learn more about it! Turmeric
Also known as Curcuma, it is one of the main ingredients of Ayurvedic Medicine. It is used
for many different things, including to treat inflammations in the liver. Green tea
It is full of catechins, a powerful antioxidant that can protect you from some types of cancer,
including liver cancer. Cabbage
Rich in sulfur, it helps eliminate the heavy metals in the body, regulating the digestive
system. Avocado
This fruit is rich in fiber and good fats for the body. It also has glutathione, which,
besides other functions, blocks around 30 types of agents that can cause cancer. Dandelion
One of the most potent detox foods, dandelion acts directly on the liver and pancreas.
Isn’t it amazing? And lastly, don’t forget to drink water. There
is nothing better than drinking water to detox your body. Get into the habit of drinking
at least 67 oz. of water, instead of drinking sweetened beverages, such as sodas. Besides adding these foods to your routine,
other ways of being healthier and detoxifying your body are: Avoid smoking, excess alcohol and drugs, practice
exercises regularly, and avoid sugar consumption. Do it and then share your experience with
us.

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